Programs & Parties

Healthy U Enterprise, LLC

"Train a child up in the way that he should go, and when he is old he will not depart from it." - Proverbs 22:6

Goal: To create whole body strength, flexibility, and endurance

The Stretch-n-Grow approach to exercise for young children is the same used by adults, yet the methods and intensity are age appropriate. As fitness professionals we are charged with creating a training program that continually challenges our participants. Combining three components of fitness: strength, flexibility, and endurance, we deveop purposeful exercise routines that target muscle groups and teach children how to improve strength.

Want to see what a Stretch-n-Grow class is like?
Click on this link to take a peek in.

Stretch-n-Grow Fitness

Toddlers (18 months +) and Two's

Children experience a fun filled fitness adventure in an imaginative class using songs, games, music, equipment, and stories. This class helps develop social, language, and gross motor skills while moving and exercising.

Preschool Fitness Adventures

These classes are designed for children ages 3 - 5 to discover how fun fitness can be! Stretch-n-Grow "Stars" have tons of fun learning to be healthy and fit through stories, games, music, equipment, and activities. Each class is complete with a warm-up, cardiovascular exercise, strength training, coordination work, cool down, and stretching. Discussion on health related topics such as exercise, nutrition, safety, hygiene, and self-esteem round out our weekly lessons.

B*O*O*T *C*A*M*P

Extreme Fitness

Hard Work and Fun for Schoolers!

This high energy, fun workout is sure to get your child moving! Your child will have the time of their life while getting in shape with our action-packed boot camp program. WE'RE LOOKING FOR A FEW GOOD KIDS! Training camp includes obstacle courses, relay races, cardiovascular training, sports skills drills, muscular strength and endurance training, speed and agility drills, team-building exercises.

KIDS DANCE PARTY

Kids Dance Party is a fun work-out that incorporates lively, creative dances designed with various styles and music to get every age group groovin'. From disco to country to hip-hop and more we get the kids' feet jumping and hearts pumping. A complete body workout, it's hard to think of it as exercise when it's this much fun!

CHEER CAMP

(ages 3 and up)

For children interested in becoming a Cheerleader, this is a perfect opportunity to learn what the sport is all about!! Our clinics, taught by career cheerleaders, incorporate the fundamentals of cheering - arm movements, jumps, and a variety of cheers and chants that incorporate these skills - including a spirit dance! Parents and friends are invited to our PEP RALLY at the end of the session to watch the Cheerleaders showcase their new skills.

SPORTS CAMP

(ages 3 and up)

Our Sports Skills program focuses on the skills and technique for Baseball, Basketball, Soccer, Football, Track & Field - complete with scrimmages for each sport! Whether your child is experiencing these sports for the first time OR enhancing his or her existing skills, kids will have a BLAST in this fun, noncompetitive clinic. Sports can instill important life skills and values that young players can carry with them for the rest of their lives.

DANCING STARS

The Ballet & Creative Dance Program is designed to teach our children a life-long love of movement and a foundation for dance and ballet. Our program, designed for both preschool and school-aged children and taught by experienced dance instructors, is an educational and developmental dance program focusing on ballet technique, posture, balance and coordination, motor skill enhancement, and flexibility.

About Birthday Parties

Our Birthday Parties are sure to make your child's birthday party the talk of the town!
Let our creative, energetic staff plan the perfect party themed to your specification!
We can travel to you or you can travel to us with no mess or fuss!

Click here to see the flyer.

Kindess Rocks

Kindness Rocks is a Community Wide Effort started by Stretch-n-Grow of Catawaba County, NC that encourages students to complete 20 (or more) acts of kindness. An opportunity to make a difference in our world and teach children a different way to make our hearts "happy". SNG teaches us 5 ways to be healthy: healthy food choices, sleep, good hygiene, exercise and HAVE A GOOD ATTITUDE. Let’s get healthy by spreading kindness throughout the world. It does not cost anything to participate. Just click on this link to print the "Kindness Rocks" Log and send it in when completed "Kindness Rocks" T-shirts will be available soon! All net proceeds will be used for community outreach. Stay Tuned!!!!

Join Us on Facebook and tell us about what kind acts where completed! Share you photos!!!

Now Enrolling for Summer Camps!

Join us for an EXERCiting Week of Activities, Healthy Snacks, and Crafts. Each camp is one week long! 8:45 – 11:00am. No Registration Fees and includes Camp T-shirt! Camp tuition: $149 (discounts available for siblings and multiple program enrollment.

a. Walthall Room

i. Literature Camp

1. June 4th – 8th ages 3 - 6

ii. Cheer Camp

1. June 18th – 22nd ages 3 – 6

2. July 9th – 13th ages 7 -12

iii. Sports Camp

1. June 25th – 29th ages 3 – 6

2. July 16th – 20th ages 7 - 12

b. St. Thomas

i. Literature Camp

1. June 25th – 29th ages 3 – 6

ii. Cheer Camp

1. June 11th – 15th ages 3 – 6

2. July 16th – 20th ages 7 – 12

iii. Sports Camp

1. June 18th – June 22nd ages 3 – 6

2. July 9th – July 13th ages 7 - 12

Enroll Now