What Is Stretch-n-Grow?
Stretch-n-Grow is a comprehensive fitness program for kids. We are committed to helping educators and parents establish a foundation of exercise and proper nutrition at an early age, before habits gel.
The Stretch-n-Grow program teaches children the fundamentals of a healthy lifestyle. With weekly emphasis on exercise and good food choices, our extensive curriculum covers virtually every wellness issue..... self-esteem, safety, hygiene, and environmental issues are just a few examples of our discussion topics.
Want to see what a Stretch-n-Grow class is like?
Click on this link to take a peek in.
"Train a child up in the way that he should go, and when he is old he will not depart from it."
- Appropriate Physical Movements
- Cognitive Lessons
- Continuous Movement
- Warm-up Activity Stories
- Age-appropriate Workouts
- Cool Downs
- Physical Conditioning